Throwing Problem Troubleshooter

There are a number of problems that you commonly see in throwers...

  • Throwing like a girl
    • Pushing the ball
    • Shot-putting the ball 
  • Top-down throw
  • Lack of Separation 
  • Flying open with the glove
  • Pulling the shoulders around with the glove-side arm
  • Not stepping directly at the target 
  • Not stepping forward
  • Not stepping forward with the correct foot
  • Not getting sideways to the target
  • Hyperabduction